Myth Busted: The Intensity of Your Workout Does Matter

There are many fitness professionals in the world who claim that the ability to to start exercising is the sole requirement to get results. Unfortunately, this is not the case and it is never quite that simple.  There are countless variables to consider that scale across varying levels of importance. The three most important variables […]

I Pushed Through The Pain, Where Are My Results?

I want to talk to you today about one of the biggest fallacies circulating the fitness industry. In truth this fallacy has been in the industry for decades, and that is “The currency for progress towards your goals is pain.” Not only is this strategy not effective, it can actually prevent you from achieving your […]