Primal Movement Patterns and Your Insufferable Back Pain

Prior to entering the fitness industry, the last time I heard the word “Primal” was in reference to Optimus in a 90’s Beast Wars cartoon (best show ever!). Regarding fitness and movement, however, the word primal describes a specific set of movement patterns. There are eight primal movement patterns in total, and they have been […]

A Better Squeeze Equals Better Juice: Strategies for overcoming fitness plateaus

A Better Squeeze Equals Better Juice: Strategies for overcoming fitness plateaus

Now, what in the millennial jargon does that title even mean? Let’s break it down and build it back up. Your accessory exercises (referred to later as the squeeze) have the ability to progress and impact your primary movements (referred to later as the juice) more than you realize. If you haven’t been seeing the […]