How to Naturally Boost Testosterone?

First, let’s talk about what testosterone is exactly. It is a hormone found in humans and other animals. It helps regulate a multitude of body functions. Some people choose to inject themselves with it in order to boost performance, or get more results. It also tends to decrease as we age, which then makes it more difficult to get […]

Variation or Consistency, Which is Better?

A lot of industry professionals advocate a constantly varied training regimen in order to elicit body and muscle confusion. One problem with that, however, is that the body will be unable to adapt to a workout stimulus if the exercises and style of workout are constantly varied. Today, you’ll learn why constantly varying your exercises […]

Are Carbs Bad For You?

People are often told they should be avoiding carbs in order to hit weight loss goals. And that by solely subtracting carbs from their diet they’ll see weight loss and aesthetic changes almost immediately. The truth of the matter is carbs aren’t the devil that most people make them out to be. Why Do People […]